WE are creatures of habits. We all have good habits and bad habits and in this video, I'm going to teach 3 steps to get rid of any bad habit
1. Find the trigger Every bad habit or good habit has a trigger. You need to know what causes you to do that thing that you want to change. It can be loneliness, depression, stress, sexual frustration or anxiety
2. Replace the bad habit with a good one You cannot get rid of a habit, but you can replace it with another one. So you should develop a new and better habit to replace the older one. When you have the trigger, you do the good habit instead
3. Never give up You will have relapses but you should never give up and don't be too hard on yourself if you have a relapse. There is a misconception that it takes 21 days to develop a new habit. This is false. It can take months or even years.